The push up is probably the number 1 go to upper body exercise at the moment across the world. All thanks to COVID19. Everyone is now having to train from home and unless you are one of the lucky ones, and by lucky ones I mean, someone who has a fully equipped home gym, then the push up is probably going to be your staple upper body push exercise.

In the video below I will be demonstrating a number of different push up varations that you could try out at home to help in varying up your routine, but also challenging your body across multiple positions and movements.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 178 Collins St Melbourne City CBD. Appointments can be made online (via online bookings) or by calling 0396709290.

We are now offering telehealth consultations in addition to clinical consults for those who would like a consult from the comfort of their own home.