Band Hip Thruster
This exercise was inspired by an instagram video by Bret Contreras who writes regularly in the field of strength and conditioning field. Read more about Bret by clicking here.
The Hip Thruster is an exercise that involves moving the hips from flexion to extension to work the posterior chain. It can be performed in a variety of positions and with a variety of tools. In this video you will see osteopath Heath Williams performing a band resisted hip thruster that has him moving from kneeling to tall kneeling. It can also be performed in the supine position with the knees bent with bodyweight, band or external weight resistance.
This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.