Back + Grip Training – WOW!!!

Who would have thought that these little ball attachments that go on a bar make a chin up so much more difficult.  Having to grip and hold yourself is one thing, let alone then pull yourself up.  Typically I can smash out 10 chin ups no problems at all, add these little bad boys in and I only managed 4 in the first set, 3 in the next 2.  That was with a supinated grip also.  I honestly dont think I could do any with a pronated grip.  Hence – my next challenge.

Take home message here, vary your training routine regularly to challenge both your body physically, but also your mental resilience.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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