If you are struggling to build up your back strength and want to know what you can do to help, then check out the video posted by Australian Kettlebell. Power bands are a great tool to help you build your back strength without having to resort to using lat pull down machines in the gym.

Assisted Chin Ups Using Power Band Video

Principle Four Osteopathy adjoins a fully functional personal training studio that allows the Osteopath to prescribe a rehabilitation or performance program suited to your specific injury or fitness needs. To find out more, please check out Principle Four Osteopathy or call 03 9670 9290 to speak to an Osteopath or make an appointment. Principle Four Osteopathy is available for appointments Tue – Thursday by appointment only. The clinic is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke and Elizabeth St).

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