Exercise is something that we at Principle Four Osteopathy encourage all of our clients to undertake.  Not only is it often part of their rehabilitation program, the benefits of exercise on the body and mental wellbeing are many.  To read more about the recent article published in the Sydney Morning Herald, titled “Weight Training”, please click here.  A big thanks to the Australian Osteopathy Association for sharing this post with us.

This blog was written by Osteopath Heath Williams.  Heath is the director of Principle Four Osteopathy and Corporate Work Health Australia.  Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics.  The clinic is located in the heart of the Melbourne CBD at 29 Somerset Place (near the corner of Little Bourke & Elizabeth St).  Appointments can be made by calling 03 9670 9290 or booking online @ https://principlefourosteopathy.com.au/