Adductor and Medial Hamstring Foam Rolling

The foam roller is a great tool to use when you are wanting someone to perform some self directed soft tissue release.  In the video below you will see Pilates on Bourke Pilates Practitioner Sarah demonstrating how the foam roller can be used to address soft tissue tightness through the adductors and medial hamstring group.

This blog post was written by osteopath Heath Williams at Principle Four Osteopathy.  At Principle Four Osteopath we provide a range of services, including osteopathy manual therapy consultations, functional movement screening, exercise prescription, strength and conditioning and rehabilitation.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  Both clinics are equipped with training equipment so that we are able to get you actively involved and moving towards a better moving you.

Principle Four Osteopathy CBD clinic is located at 29 Somerset Place, Melbourne 3000.

Principle Four Osteopathy Docklands clinic is located at 717 Bourke St, Docklands, 3008.

Book an appointment online at www.principlefourosteopathy.com or call 03 9670 9290.

%d bloggers like this: