Principle Four Osteopathy and Corporate Work Health Australia osteopaths deliver a wide range of lunch time workshops for many of Melbourne City CBD corporate businesses. Workshops range from our sit safe worsktation desk set up training through to stretch and strengthen sessions.

Our ‘Sit-Safe’ Ergonomic Training is completed onsite for groups of up to 25 workers per course. A registered Physiotherapist, Osteopath, Exercise Physiologist or Occupational Therapist will facilitate the training sessions that includes both theoretical and practical components, emphasizing the importance of postural awareness in the workplace, and teaching the basics of correct ergonomic setup (with a mock workstation) as well as common injuries and faults. The Sit – Safe Seminar is typically a 45-minute presentation (this time can be tailored to suit your needs from 30-60 minutes).

If you would like to find out more about this workshop or one of our many others, please email

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia.