Our Blog
Romanian Deadlift Short Instructional Video
I thought I would post this short instructional video on how to perform a kettlebell Romanian deadlift on our webpage because I recently shared this with a client of mine who is training at home. The Romanian deadlift is a stiff legged (partial knee bend) deadlift...
Thigh clearance at the workstation
Principle Four Osteopathy and Corporate Work Health Australia osteopath Heath Williams discusses thigh clearance at the workstation and how to self assess this and make adjustments to improve your sitting comfort whilst working from home or in the office....
Pre Employment Functional Capacity Assessments
Did you know that we offer pre employment functional capacity assessments at our Melbourne City CBD Osteopathy clinic? Osteopath Heath Williams of Corporate Work Health Australia / Principle Four Osteopathy is trained in the JobFit System to conduct pre employment...
COVID19 Home Workout
For those of you who cannot fathom training like myself, I have posted a routine that I performed at home a few weeks ago. This home workout routine requires dumbbells and/or kettlebells. I performed 3 sets of this routine and kept rest to a minimum to get both a...
Clubbell tricep extension
If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. https://www.instagram.com/p/B-YE6JQDm5x/ If you are...
Bodyweight push up fun
The push up is probably the number 1 go to upper body exercise at the moment across the world. All thanks to COVID19. Everyone is now having to train from home and unless you are one of the lucky ones, and by lucky ones I mean, someone who has a fully equipped home...
Creating safer and healthier workplaces
https://www.instagram.com/p/B6EQallgoMz/ At Corporate Work Health Australia we help you provide a safer workplace with a healthier workforce through a range of onsite service offerings. Our expertise lies in the space of office workstation ergonomics and manual...
Vertical pull integrating pronation to supination
Now many of us will have to wait until COVID19 is under control and we can head back to the gym to try this exercise out unless you have a high anchor point and thera band or power band that you can use to replicate this same movement. In the video below osteopath...
Upper body horizontal pull exercises for your covid19 home workout program
With covid19 restricting most of us to working out at home, I have decided to put together a series of short videos (posted from my Instagram account) for those who might have some bands and other equipment available. Feel free to try these out next time you work....
Single arm bent over row with band resistance
If you are training at home like everyone else at the moment and perhaps don't have a home gym that is as well equipped as your actual gym, then make sure you grab your bands and add them to your routine to maximise the work during your sessions. In the video below...
Home workout ideas using bands and dumbbells
With everyone in "home workout mode" at the moment, I thought I would put together a series of blog posts that demonstrate a number of different home workout ideas for everyone. In the video below you will see the following exercises demonstrated: 1. Split stance...
Push Up Combination Exercise
Below is another great exercise for those who are time poor and looking to incorporate push, pull and arc movements of the shoulder girdle. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the following: Push...