The trap bar is not your everyday go to for overhead pressing tools, but it certainly adds variety and a challenge to your stability across various planes of movement when used.

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating two overhead pressing movements using the trap bar.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at Pleasance House on level 4 178 Collins St Melbourne 3000. Book online to see us at the clinic via our webpage (www.principlefourosteopathy.com) or call us on 0396709290.

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