For those of you who have a skateboard lying around the house, get it out today and use it within your training program. Osteopath Heath Williams demonstrates a number of great ways to use the skateboard within your training program to vary your upper body push and trunk (core) exercise workouts.

Check out the video below that Heath has posted on his instagram account @principle4osteo

If you are currently training at home or back in the gym looking for a new workout routine, make sure you book in to see one of our great practitioners and get yourself an updated routine.

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Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. If you have a question, call us on 0396709290 or email us at