Lateral Hip Single Leg Strengthening Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single leg hip hike exercise where he is standing on a slightly elevated platform and then dropping the pelvis and leg down towards the ground and then lifting the hip again.  The aim being to keep the pelvis parallel in the frontal plane and then move the pelvis up in the frontal plane to load the lateral gluteal muscles of the grounded leg.  This is a great exercise for those wishing to start with some bodyweight lateral hip strengthening i.e. glute med etc.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.