by Principle Four Osteopathy | Feb 16, 2026 | News, Osteopathy
Why Your Injury Keeps Coming Back — And How We Fix It By Heath Williams, Osteopath – Principle Four Osteopathy Melbourne CBD One of the most common things people say when they first visit our Melbourne CBD clinic is: “It keeps coming back.” It might be back pain every...
by Principle Four Osteopathy | Feb 15, 2026 | News, Osteopathy
Why Sitting Isn’t Actually the Problem By Heath Williams — Osteopath, Principle Four Osteopathy Melbourne CBD If you work in an office, you’ve probably heard this advice: “Sitting is the new smoking.” Patients tell me this almost daily.And understandably — many people...
by Principle Four Osteopathy | Feb 14, 2026 | News
Why Shoulder Pain Doesn’t Go Away — And What Actually Fixes It Shoulder pain is one of the most frustrating musculoskeletal problems people experience. Unlike many injuries, it rarely starts with a dramatic event. Instead, it develops gradually — a pinch reaching...
by Principle Four Osteopathy | Feb 14, 2026 | News, Occupational Health, Osteopathy
Desk-Related Neck & Shoulder Pain: The Complete Guide to Causes, Recovery and Prevention Modern work has changed the way we use our bodies. Most people no longer injure their neck lifting heavy objects — they irritate it slowly through hours of low-load,...
by Principle Four Osteopathy | Feb 13, 2026 | News, Osteopathy
Limited Introductory Offer: New Osteopathy Consultation With Logan Sharrock (Melbourne CBD) If you’ve been dealing with persistent pain, stiffness, or recurring flare-ups — but haven’t been sure where to start — we’re currently offering a limited introductory...
by Principle Four Osteopathy | Feb 10, 2026 | News, Osteopathy
Osteopathy vs Physiotherapy vs Chiropractic: What’s the Difference? If you’re dealing with pain, injury, or movement problems, choosing the right health professional can feel confusing. Many people ask: Should I see an osteopath, physiotherapist, or chiropractor?...
