by Principle Four Osteopathy | Jun 4, 2023 | Ergonomics, News, Occupational Health
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
by Principle Four Osteopathy | May 12, 2023 | News, Osteopathy, Strength and Conditioning
Are you looking for a new exercise workout program? The team of osteopaths at Principle Four Osteopathy are regularly working with clients who have both aches and pains, but are also training for health and performance. Many of these clients enjoy exercising and...
by Principle Four Osteopathy | May 10, 2023 | Ergonomics, News, Osteopathy
Occupational health skills for physios and osteos View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) For physiotherapists, osteopaths, EP, chiropractors, OT and myotherapists Attend our live webinar or watch the recorded version...
by Principle Four Osteopathy | May 10, 2023 | News, Strength and Conditioning
Lower body and trunk exercise session Principle Four Osteopath Heath Williams has recently put together a simple lower body and trunk focused exercise session. In this session he incorporates the squat, hinge and lunge patterns as well as bracing trunk strategies....
by Principle Four Osteopathy | May 7, 2023 | News, Osteopathy
Sports Trainer Course – SMA Today Osteopath Heath Williams spent the day at the North Melbourne Community Centre with a number of other allied health professionals completing the Level 1 sports trainer course from Sports Medicine Australia. It was a busy day...
