by Principle Four Osteopathy | Feb 15, 2016 | News
Eccentric Shoulder External Rotator Exercises I was recently reading the article titled “Eccentric training for the shoulder external rotator part 2: practical applications” that was published in the strength and conditioning journal in 2013 and thought I...
by Principle Four Osteopathy | Feb 6, 2016 | News
The shoulder blade moves whenever the arm reaches, lifts or pulls. That sounds obvious until a workout starts and the only thing anyone watches is the hand. In a low-to-high reverse cable fly, the arm travels out and up while the shoulder blade helps organise the...
by Principle Four Osteopathy | Feb 5, 2016 | Uncategorized
Taking A Look At The Dumbbell Fly On The Swiss Ball I was recently reading the article titled “Unilateral Supine Dumbbell Fly Using A Stability Ball” that was published in the strength and conditioning journal in 2011 and thought I would highlight some of...
by Principle Four Osteopathy | Jan 26, 2016 | Uncategorized
Strict Lat Pull Down Many times I will see people performing a Lat Pull Down with what I can only describe as terrible technique. Yes they might have a super heavy weight on their, but when there is a fair degree of momentum being generated through the torso in...
by Principle Four Osteopathy | Jan 20, 2016 | News
Banded Hip Mobility To Improve Squatting Opening up the hips is a very important function for being able to squat and in the image below I have prescribed a banded supported hip mobility exercise that has been borrowed from Kelly Starrett of Mobility Wod. The client...
