by Principle Four Osteopathy | Jan 18, 2016 | News
Narrow Stance Kettlebell Squat The exercise below demonstrated by osteopath Heath Williams of Principle Four Osteopathy is a modification on the traditional goblet squat. I am a big believer in people varying their exercises regularly so force the body to adapt to...
by Principle Four Osteopathy | Dec 18, 2015 | News
Rolling Patterns I was recently reading the article titled “Rolling Revisited: Using rolling to assess and treat neuromuscular control and coordination of the core and extremities of athletes” that was written by Barbara Hoogenboom and Michael Voight and...
by Principle Four Osteopathy | Dec 15, 2015 | Uncategorized
A Review of Ultimate Athleticism by Max Shank 2015 has been a year of learning more about movement, stability and learning to master some fundamental bodyweight movements for myself. After many years of traditional body building exercises and recently powerlifting, I...
by Principle Four Osteopathy | Dec 8, 2015 | News
New Theraband Office Poster Corporate Work Health Australia has just released its new theraband office poster that is suitable for workplaces, osteopathy, physiotherapy, exercise physiology or chiropractic clinics looking to provide clients with a simple easy take...
by Principle Four Osteopathy | Dec 5, 2015 | Uncategorized
Taking A Look At The Upright Row And Shoulder Impingement I was recently reading the article “The Upright Row: Implications for Preventing Subacromial Impingement” that was published in the strength and conditioning journal in 2011 and thought I would...
