by Principle Four Osteopathy | Mar 30, 2016 | Uncategorized
Multi Plane Lunge Exercises 9 times out of 10 I will see people performing a sagittal plane lunge (anterior or posterior) whilst never having considered adding in lunge movement patterns in other planes of movement. I am a massive fan of prescribing the lunge in my...
by Principle Four Osteopathy | Mar 28, 2016 | Uncategorized
Bent Over Alternating Kettlebell Scissor Row In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a bent over alternating scissor row. This is a great exercise for those wanting work on maintaining a stable torso position (resisting...
by Principle Four Osteopathy | Mar 17, 2016 | Uncategorized
The Abdominal Curl Exercise The video below of osteopath Heath Williams of Principle Four Osteopathy demonstrates a cable abdominal curl. The aim of this exercise is to load (concentrically and eccentrically) the abdominal muscles. There are a variety of different...
by Principle Four Osteopathy | Mar 15, 2016 | Uncategorized
A Frame To Push Up With Translation In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates 3 different movement exercises combined to form one movement flow. Starting with the A Frame position (modified with bent knee to maintain...
by Principle Four Osteopathy | Mar 15, 2016 | News
Prone Shoulder Press Osteopath Heath Williams of Principle Four Osteopathy demonstrates how to perform a prone shoulder press. The reason you might choose to include an exercise like this into your program is to develop your posterior shoulder and back muscles and...
