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A Frame To Push Up With Translation

In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates 3 different movement exercises combined to form one movement flow.  Starting with the A Frame position (modified with bent knee to maintain neutral spine), he moves into the downward phase of the push up and then at the bottom of the push up phase will translate back and forth.  This movement flow is a great way to train the entire body with a particular focus on upper limb/shoulder and core mobility, stability and control.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.