by Principle Four Osteopathy | May 24, 2019 | Ergonomics, News, Osteopathy
Corporate Work Health Australia has recently published its latest educational poster for the corporate client, private practice patient and person who is interested in vehicle ergonomics. If you are keen to download this and share it with your clients, please click on...
by Principle Four Osteopathy | Apr 27, 2019 | News
Corporate Work Health Australia has just published their Vehicle Ergonomic Educational poster that focuses on the 4 key areas Vehicle seat ergonomic set up Entering and exiting the vehicle Working within the vehicle Manual handling to and from the vehicle You can...
by Principle Four Osteopathy | Mar 22, 2019 | News, Strength and Conditioning
I was first introduced to the box squat by Strength and Conditioning Coach Marty Girvan of Elite Sports Performance back in 2011 when I started training at his facility in Spotswood. The Box Squat is a staple exercise for anyone training at ESP and since then I have...
by Principle Four Osteopathy | Mar 7, 2019 | News
Escape Ergonomics visits Principle Four Osteopathy/Corporate Work Health Australia at our Melbourne office This week we had the pleasure of having Escape Ergonomics attend our practice and discuss the benefits of the synchro ergonomic task chair for the typical worker...
by Principle Four Osteopathy | Mar 3, 2019 | Strength and Conditioning
Seated Pallof Press – Anti Rotation Trunk Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press which is an exercise that challenges the individual to work against the rotational pull of the band which...
