by Principle Four Osteopathy | Oct 14, 2019 | News
Principle Four Osteopath Shaun Coghlan completed the Level 1 Kinetic Link Training (KLT) course presented by Wayne Rodgers. Wayne is a sports physiotherapist and fitness coach with over 30 years’ experience in the health and fitness industries. Osteopath Shaun Coghlan...
by Principle Four Osteopathy | Jun 11, 2019 | News
In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of kinetic link inspired exercises that has been prescribed as part of their rehabilitation and strength and conditioning program following shoulder surgery many months...
by Principle Four Osteopathy | Jun 5, 2019 | News
Did you know that one can alter the degree of knee or hip contribution in many of the traditional lower limb exercises by changing the angle of the shin relative to the ground or the torso relative to the ground? View this post on Instagram A post shared by P4O /...
by Principle Four Osteopathy | Jun 3, 2019 | News
Plantarfascia pain (or bottom of the foot pain) is a very frustrating and painful problem for many individuals. Individuals typically report to experience pain along the arch of the foot and it usually presents as pain as soon as weight bearing first thing in the...
by Principle Four Osteopathy | May 27, 2019 | News
In the video below you will see one of Principle Four Osteopathy clients performing a few different exercises. The first two exercises are focused on developing some strength at the hip and the last two on calf mobility. Now to add some context around why these were...
