KLT – Lateral Training Strategies

Kinetic Link Training is a full body approach to training that integrates the kinetic chain and looks to build mobility and strength through movements rather than an isolated muscle approach that is typically seen in many conventional gyms through the use of machines...

Lyn Watson’s Level 1 Shoulder Course

Last weekend, Principle Four Osteopath Shaun Coghlan completed Lyn Watson’s Level 1 Shoulder Course. The course offered practitioners the opportunity to gain extensive clinical and research insights into the assessment, diagnosis, treatment and rehabilitation of the...

Tactical Strength and Conditioning Course

Last weekend (Saturday 12th October 2019) osteopath Heath Williams attended the 1 day Tactical Strength and Conditioning Course (Level 1) that was hosted by the Australian Strength and Conditioning Association at Integrate Personal Training in Caulfield. The course...