by Principle Four Osteopathy | Apr 30, 2020 | News
If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. View this post on Instagram A post shared by P4O /...
by Principle Four Osteopathy | Feb 11, 2020 | News
View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) On Saturday the 6/2/2020, Principle Four Osteopaths Jarrod Testa and Heath Williams attended Stuart McGill’s Backfit Pro Level 2 course – Converging on a...
by Principle Four Osteopathy | Dec 15, 2019 | News
For the purpose of this blog post I am going to borrow the definition of reciprocal movement from the pathways.org webpage. It defines reciprocal movement as being “Movement of both the arms and/or both legs at the same time but in opposite directions (e.g....
by Principle Four Osteopathy | Dec 10, 2019 | News
ESSA have recently just accredited Corporate Work Health Australia office workstation ergonomic risk assessment training course for allied health professionals (7 points – 7 hour workshop) and their vehicle ergonomic risk assessment course for allied health...
by Principle Four Osteopathy | Nov 27, 2019 | News
View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) Last week Principle Four Osteopathy osteopath Heath Williams flew up to the Gold Coast to attend UK physiotherapist Adam Meakins 1 day course on the shoulder, titled “the...
