by Principle Four Osteopathy | Dec 21, 2022 | News, Osteopathy, Strength and Conditioning
Full body integrated workout If you are looking for a new program to integrate into your weekly training session, then check out the kinetic link inspired training program that osteopath Heath Williams is demonstrating. Start with 2 – 4 sets for all symmetrical...
by Principle Four Osteopathy | Dec 19, 2022 | News, Osteopathy, Strength and Conditioning
Whole body training session Check out one of osteopath Heath Williams whole body training sessions. This program focuses heavily on the kinetic link training approach that was developed by sports physiotherapist Wayne Rogers. The program in detail: 1. Double arm...
by Principle Four Osteopathy | Dec 16, 2022 | News, Strength and Conditioning
Using bands when performing kettlebell deadlifts If you are currently training from home regularly like I am and are often looking for ways to either vary up your deadlift training, make it a little more challenging or perhaps you have identified a sticking point in...
by Principle Four Osteopathy | Dec 16, 2022 | News, Osteopathy, Strength and Conditioning
Whole body exercise session with a bias on arms If you are looking for a whole body training session that has a bias towards training the arms (biceps, triceps etc), then check out the program below. The exercise program Warm Up Sets: 2-4 / Reps: 8-12 or duration of...
by Principle Four Osteopathy | Dec 15, 2022 | News, Osteopathy, Strength and Conditioning
Upper Body Push Pull Exercise Session Osteopath Heath Williams has published one of his upper body push pull exercise sessions. This session incorporates a combination of arc patterns (think fly patterns), horizontal push and pull patterns and vertical push and pull...
