by Principle Four Osteopathy | Jan 25, 2023 | News, Osteopathy, Strength and Conditioning
Practitioner Profile – Jarrod Testa Jarrod Testa Osteopath / Strength and conditioning coach Jarrod has been working at Principle Four Osteopathy for 4 years. He has a special interest in working with clients who are dealing with acute and chronic...
by Principle Four Osteopathy | Jan 18, 2023 | Ergonomics, News, Osteopathy
Practitioner profile Shaun Coghlan Occupational health osteopath Shaun has been working for P4O for 5 years now and has an interest in treating acute and chronic musculoskeletal complaints. Common conditions include acute and chronic neck, back and shoulder pain....
by Principle Four Osteopathy | Jan 12, 2023 | News, Strength and Conditioning
FREE lower body focused exercise program Osteopath Heath Williams has written and trialled a new lower body focused exercise program for those of you who are looking to change things up. This lower body program requires freeweights, a landmine/torsonator and...
by Principle Four Osteopathy | Jan 10, 2023 | News, Osteopathy, Strength and Conditioning
The ideal upper body program that focuses on building a bigger, healthier back The ideal upper body program that focusing on building a healthy strong back includes the following: Opening arc patterns i.e. reverse fly pattern Horizontal pull patterns i.e. rows...
by Principle Four Osteopathy | Dec 26, 2022 | News, Strength and Conditioning
Try out this new WHOLE BODY exercise routine by osteopath Heath Williams View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) Osteopath Heath Williams has published a recent workout that he completed that focused on a whole body...
