by Principle Four Osteopathy | Apr 6, 2023 | News, Strength and Conditioning
Shoulder workout If you are looking for a workout that focuses on the shoulders, then try out the workout that P4O osteopath Heath Williams recently put together. Shoulder workout details Dumbbell lateral raises Dumbbell anterior raises Dumbbell Arnold press Dumbbell...
by Principle Four Osteopathy | Apr 6, 2023 | News, Strength and Conditioning
Kinetic link full body workout Principle Four Osteopath Heath Williams has put together another full body workout that will allow you to get the whole body moving. The program includes the following: Tall kneeling double arm cable open arc (tall kneeling reverse fly)...
by Principle Four Osteopathy | Apr 5, 2023 | News
Lower body focused workout Lower body focus Warm up 2 sets / 10 – 15 reps 1. Birddog 2. Mountain climber 3. Hip bridge with alternating leg lift 4. Deadbug Session 1. DB low hold squat 2. DB lateral weight shifting squat 3. Freeform board lunge 4. Pendulum squat...
by Principle Four Osteopathy | Apr 4, 2023 | News, Strength and Conditioning
Upper body workout If you are looking for a new upper body workout, then try the session osteopath Heath Williams recently completed. Warm up 1. Bench supported reverse fly + row Sets: 3 Reps: 15 Load: light Session 1. DB incline bench press 2. Chest supported DB row...
by Principle Four Osteopathy | Apr 3, 2023 | News, Strength and Conditioning
Principle Four Osteopath Heath Williams has put together a lower body and trunk workout that looks to get you moving and the heart rate up. Exercises are paired with the 2nd exercise being completed immediately after to keep the work rate up 10 exercises / 5 paired...
