by Principle Four Osteopathy | Nov 30, 2022 | Ergonomics, News, Strength and Conditioning
FREE Gym Program from Principle Four Osteopathy Are you bored with your current gym program? If the answer is yes, then read on below. Osteopath and strength and conditioning coach Heath Williams is giving away this new gym program that focuses on a whole body...
by Principle Four Osteopathy | Sep 14, 2021 | News
The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having strong glutes is crucial for men and women alike, but especially for men and women who want...
by Principle Four Osteopathy | Aug 9, 2021 | News
S&C education bundle package 10.5 hours of content across 7 online short courses.Use the coupon code “Bundle100” for $100 off now ($295 instead $395)Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
by Principle Four Osteopathy | Jul 29, 2021 | News
Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here. Heath applies the...
by Principle Four Osteopathy | Jul 26, 2021 | News
Osteopath Heath Williams and Physiotherapist Wade Brennan are giving away their educational posters (office workstation and home office worksation) as JPEGs and PDFs. These are great resources for companies to share with their workforce or for individuals. To download...
