Dsc05466 Kinetic Link Training Home Exercise Program

Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here.

Heath applies the principles of KLT to his and his clients programs on a regular basis. For those wishing to try out some KLT based programs in the gym or whilst training at home, please click on the links below.

This blog post was written by osteopath Heath Williams.