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Lower and upper body workout

by Principle Four Osteopathy | Apr 30, 2023 | News, Osteopathy, Strength and Conditioning

Lower and upper body workout If you are looking for a new workout session that integrates the upper and lower body, then try out the session conducted recently by osteopath Heath Williams. View this post on Instagram A post shared by Principle Four Osteopathy...

Occupational health skills for health professionals

by Principle Four Osteopathy | Apr 30, 2023 | Ergonomics, News, Osteopathy

Occupational health skills for health professionals View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) Occ Health Skills Training For physiotherapists, osteopaths, EP, chiropractors, OT and myotherapists Attend our live webinar...

Occupational Health Skills Training

by Principle Four Osteopathy | Apr 26, 2023 | Ergonomics, Osteopathy

Occ Health Skills Training For physiotherapists, osteopaths, EP, chiropractors, OT and myotherapists Attend our live webinar or watch the recorded version in your own time Workshop training created by health professionals for health professionals. With a combined...

Lower body training workout

by Principle Four Osteopathy | Apr 25, 2023 | News, Strength and Conditioning

Lower body training workout If you are looking for a new lower body training workout that focuses on integrating the whole body and includes fundamental movement patterns such as squat, hinge and lunge, then look no further than the program below.  Principle Four...

A new shoulder focused workout

by Principle Four Osteopathy | Apr 25, 2023 | News, Strength and Conditioning

A new shoulder workout If you are looking for a new shoulder focused workout, then make sure you check out the recent workout by Principle Four Osteopathy osteopath Heath Williams. Workout exercises Incline bench reverse flys 3* 12 reps Dumbbell lateral raises 3* 10...
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Recent Posts

  • The Subtle Mistakes in Your Stride That Could Lead to Long-Term Pain January 18, 2026
  • Meet Shaun Coghlan – Osteopath and Occupational Health Specialist at Principle Four Osteopathy, Melbourne CBD August 26, 2025
  • Meet Heath Williams: Expert Osteopath in Melbourne CBD August 19, 2025
  • Can Osteopathy Help Diagnose and Treat a Calf Strain? August 12, 2025
  • Can Osteopathy Help With Patellofemoral Pain Syndrome (PFPS)? August 5, 2025
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