Osteopathy is a therapy that uses various manual techniques to relieve musculoskeletal pain. It aims to restore or improve the quality of life by reducing aches and pain and improving movement and flexibility. Osteopathy helps relieve the aches and pain in the musculoskeletal system. It involves, and sometimes requires, different rehabilitation methods to hasten recovery. Every person needs a unique treatment; thus, it is crucial to meet an experienced osteopath to determine the exact problem. We, at Principle Four Osteopathy, offer various kinds of personalised treatment plans for the best results.

What are the Benefits of Osteopathy?

Osteopathy targets the root cause of body pain and discomfort, effectively relieving stress and allowing you to move around comfortably. Should you be experiencing aches and pains, osteopathy can assist in: Providing pain symptom relief Improved body movement and flexibility

What does a consult look like at Principle Four Osteopathy

In the first 15-20 minutes of the consult we will spend time talking to you to seek an understanding of what brought you to the clinic, what you would like to achieve with the session and discuss your short and long term goals. This will help us to identify the most appropriate way to assess and plan the treatment and management of your conditions. We will take a look at how you move and perform a range of movement assessments and tests to assist us in determining what might be causing your complaint and which regions of the body we will need to focus on with our treatment. We take the time to sit down and discuss with your our thoughts on what we think is going on with your condition and what we feel is the best way to manage this. If we feel that we can assist you in the treatment and management of your condition, we will outline our thoughts on what is going on and provide you with a treatment and management plan. This will include short and long term treatment goals, what treatment can incorporate i.e. manual therapy, active management strategies, pain management advice and ergonomic advice.

How to Find the Best Osteopath in Melbourne City CBD

We believe the best osteopath is one who listens, gives you time you need, the attention you deserve, undertakes a thorough clinical assessment and provides you with safe, evidence based treatments and an effective management options. Osteopaths are university trained practitioners who have an interest in working with clients with musculoskeletal complaints. We think the best Osteopaths are AHPRA registered. We have a team of Melbourne osteopaths with a combined 40+ years of experience, meaning we have seen 1000’s of clients and have likely helped someone who is experiencing the same musculoskeletal problem as you. Our osteopathic clinic is conveniently located in the heart of the Melbourne City CBD at 178 Collins st. We are easily accessible for all in the CBD via tram, training, walking or driving.

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LOCKDOWN6 BUNDLE PACKAGE SPECIAL OFFER

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STRENGTH AND CONDITIONING EXERCISE PRESCRIPTION BUNDLE PACKAGE LOCKDOWN6 VICTORIA AUSTRALIA SPECIAL OFFER / $100 OFF USE COUPON CODE “lockdown6vic” AT CHECKOUT TO REDEEM https://cwha.thinkific.com/bundles/strength-and-conditioning-bundle Includes our 7 workshops...

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No BS! Lower back treatment by Melbourne city cbd osteopath Author: Heath Williams, osteopath, strength and conditioning coach Your Melbourne city cbd osteopath Osteopath Heath Williams "Lower back pain is the number one cause of problems for our clients at Principle...

Did you know that our P4O osteopaths consult in the occupational health setting?

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Principle Four Osteopaths Heath Williams, Shaun Coghlan, Jarrod Testa, Tim McNamara and Jackson Clark currently consult in the occupational health setting when not working in private clinical practice. The occupational health space is diverse and our osteopaths in...

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One of Heath's favourite squat movements is the anterior load hold squat pattern. This exercise is a mid chest loaded hold with a squat pattern. One can perform this with a bilateral hand hold or double hand load hold. As a compound exercise this, the anterior load...

Occupational Health Educational Bundle Package

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Use the coupon code "Lockdown5" at the checkout for $50 off. Normal price $249, with discount $199. What do you get: 3 online courses that equates to 7.5 hours PD (almost a 1/3 of your annual PD requirements if you are a registered osteopath, physiotherapist or...

Home exercise workout routine

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Osteopath Heath Williams has been training at home for years now and this started well before COVID19 forced all gyms to close. If you are looking for a home exercise routine that is simple and specific to your needs, then make sure you book online to see him for a...

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Having suffered a number of shoulder complaints over the years due to a combination of training in the gym and wear and tear associated with work as an osteopath, Heath now ensures that he performs regular full range of motion exercises with light loads for his...

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Did you know that P4O osteopath Heath Williams is a certified Level 2 KLT Trainer? He is currently in the process of completing his level 3 certification with KLT founder and physiotherapist Wayne Rogers. Find out more about KLT and Heath here. Heath applies the...

Hinge and squat exercises

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The hinge and squat are 2 fundamental movement patterns that all individuals should incorporate into their training regime. Both are compound movements that training multiple regions of the body (think ankle, knee, hip, trunk) and provide maximum value for training...

Supported hip flexor mobiliser

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https://www.instagram.com/p/CQp7I5Cjgd1/ For those of you out there who are looking for alternative ways to mobilise or stretch the anterior hip i.e. hip flexor muscles, then make sure you try this kneeling supported hip flexor mobiliser. You will see P4O client in a...

Educate your workforce in home workstation ergonomics

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Have you provided your workforce with education on how to best set themselves up at home during these lockdowns? Download our free educational poster. Click here. If you or your business would like a more personalised approach to assessing and educating workers on...

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