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Simple and effective 2 exercise lower body workout
Simple and effective 2 exercise lower body workout Osteopath Heath Williams has put together a simple 30 minute workout that incorporates 2 exercises. Exercises include: Kettlebell deadlift Double arm dumbbell mid hold squat Sets: 10 Reps: 10 Duration: 30 min...
New kinetic link training workout
New kinetic link training workout Check out the new kinetic link training workout by osteopath Heath Williams of Principle Four Osteopathy. This exercise workout integrates the whole body, but has a focus on the lower body. Program exercises Landmine mid hold upper...
Push up with some extra core work
Push up with some extra core work If you are looking for a great core exercise, then look no further than the push up combined with the lower limb hip flexion. This is an all round great exercise for building upper body push strength whilst also challenging ones...
Lower body exercise session
Lower body exercise session If you are looking for a new lower body exercise workout to put into your weekly training session, then try out the session that Principle Four Osteopathy osteopath Heath Williams completed. This program consists of 5 exercises. These...
Practitioner Profile Heath Williams
Practitioner Profile Heath Williams Heath Williams Occupational health osteopath and strength and conditioning coach Heath is the director of Principle Four Osteopathy which opened in the Melbourne CBD in 2010. Heath has an interest in working with clients who have...
Practitioner Profile Beau Zanin
Beau Zanin Osteopath Beau has been working at Principle Four Osteopathy since 2022 and has a keen interest in integrating manual therapy, dry needling, shockwave therapy and exercise into his consultations. Beau has an interest in managing both acute and chronic...
Kinetic link training workout with an upper body focus
Kinetic link training workout with an upper body focus Osteopath Heath Williams has put together a new kinetic link training workout with an upper body focus. This program integrates the following movement patterns: Open arc across multiple directions Vertical push...
Some simple spinal flexion exercises for those individuals who have an extension intolerance
Some simple spinal flexion exercises for those individuals who have an extension intolerance in their lower back The lower back is probably one of the most common body regions clients present to P4O with when describing pain and discomfort. Often individuals present...
Practitioner Profile Jarrod Testa
Practitioner Profile - Jarrod Testa Jarrod Testa Osteopath / Strength and conditioning coach Jarrod has been working at Principle Four Osteopathy for 4 years. He has a special interest in working with clients who are dealing with acute and chronic musculoskeletal...
Practitioner Profile Shaun Coghlan
Practitioner profile Shaun Coghlan Occupational health osteopath Shaun has been working for P4O for 5 years now and has an interest in treating acute and chronic musculoskeletal complaints. Common conditions include acute and chronic neck, back and shoulder pain....
FREE lower body focused exercise program
FREE lower body focused exercise program Osteopath Heath Williams has written and trialled a new lower body focused exercise program for those of you who are looking to change things up. This lower body program requires freeweights, a landmine/torsonator and...
The ideal upper body program that focuses on building a bigger, healthier back
The ideal upper body program that focuses on building a bigger, healthier back The ideal upper body program that focusing on building a healthy strong back includes the following: Opening arc patterns i.e. reverse fly pattern Horizontal pull patterns i.e. rows...