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Wall Supported Single Leg RDL – An Osteopaths Perspective

Wall Supported Single Leg RDL - An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a wall supported single leg RDL.  The non training leg (rear leg) is placed against the wall and the individual hinges towards the ground with...

Squat With Overhead Mobility Work – An Osteopaths Perspective

Squat With Overhead Mobility Work - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a stability assisted bodyweight squat (hands at shoulder height moving to overhead as he lowers himself...

Wall Supported Dumbbell Row – An Osteopaths Perspective

Wall Supported Dumbbell Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a wall supported dumbbell row.  This is a variation on the bent over row and allows those individuals who...

Split Kneeling Stance Cable Lat Pull Down Variations

Split Kneeling Stance Cable Lat Pull Down Variations In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance cable lat pull down exercise with a number of different pull pattern/grip variations....

Lateral Lunge to Carioca – An Osteopaths Perspective

Lateral Lunge to Carioca - An Osteopaths Perspective In the video below you will see one of P4O clients performing a lateral lunge to carioca (step across the body).  This is a great exercise as it loads the lower body in the frontal plane with one leg stepping away...

Swiss Ball Hip Bridge – An Osteopaths Perspective

Swiss Ball Hip Bridge - An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating a swiss ball hip bridge. The hip bridge exercise is one that focuses on moving ones hips from a relatively flexed to extended hip...

Single Leg RDL with Wall Support – An Osteopaths Perspective

Single Leg RDL with Wall Support - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single leg RDL (romanian deadlift) where he uses the wall to support the mid point phase of the movement...

Isometric Bracing Techniques – An Osteopaths Perspective

Isometric Bracing Techniques - An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating bracing of the body where by there is an anterior bracing, posterior bracing and lateral bracing load.  The plank is a...

Seated Dumbbell Press – Scapular Plane – An Osteopaths Perspective

Seated Dumbbell Press - Scapular Plane - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a seated dumbbell press in the scapular plane (30 degrees flexion).   There are number of benefits to...

Squat to Hamstring Stretch

Squat to Hamstring Stretch In the exercise below you will see one of P4O clients performing a bodyweight squat to hamstring stretch.  This is one of my favourite exercises for getting ready for squatting and release the ankles and hips.  Please be mindful to move...

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