Single Arm Posterior Fly Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm posterior fly exercise.  One hand stabilises the trunk and lower body whilst the other performs the movement.  This is a great exercise for those wishing to train the shoulder girdle and back muscles in the horizontal extension/flexion pattern.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House).  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Find out more about us at  Book online or call us on 0396709290.