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The Ideal Shoulder Warm Up

The Ideal Shoulder Warm Up Exercise Routine Prior to any upper body training I will perform a series of lightly loaded or band resisted exercises that involve a range of movements and exercises to prepare them for heavier lifting. Usually these movements include a...

Principle Four Osteopathy Workshops

Principle Four Osteopaths will be hosting a number of workshops at the clinic throughout 2019 that will focus on all things exercise, strength and conditioning and movement. Osteopaths Heath Williams, Jarrod Testa and Shaun Coghlan are currently scheduled to deliver a...

Kinetic Link Training Single Arm Open and Closed Arc Exercises

Kinetic Link Training Single Arm Open and Closed Arc Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy applying the principles of Kinetic Link Training to his exercise routine by incorporating some single arm cable open...

Ironedge Aqua Bag Slug Full Body Workout

Ironedge Aqua Bag Slug Full Body Workout In the video below you will see osteopath Heath Williams of Principle Four Osteopathy using the ironedge aqua bag slug for a full body workout.  In the videos you will see the aqua bag used for squats, hinges, lunges, overhead...

Multi Plane Shoulder Mobility and Overhead Press

Multi Plane Shoulder Mobility and Overhead Press In the videos below you will see osteopath Heath Williams performing a multiplane shoulder mobility video series that looks to lightly load the shoulders through full range of motion across all three planes i.e....

Modified Side Plank – Short Lever – Lateral Bracing

Modified Side Plank - Short Lever - Lateral Bracing In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified side plank with a short lever (knee support bottom leg) with long lever support (top leg foot support).  This is...

Horizontal Rowing Exercise Video Progressions

Horizontal Rowing Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that see us progressively challenge oneself with the horizontal row (both bilateral and...

From Bodyweight Box Squat To Bar Exercise Video Progressions

From Bodyweight Box Squat To Bar Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bodyweight to bar exercise progression series that looks to increase the complexity and demand as one...

Vertical Pull Patterns and The Irritable Shoulder

Vertical Pull Patterns and The Irritable Shoulder In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some strategies that may assist individuals with vertical pulling patterns when they are suffering from an irritable...

Vertical Pull Exercise Video Progressions

Vertical Pull Exercise Video Progressions In the short 60 second video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that will help you develop and build your ability to perform a pull up. In...

Bent Over Row Exercise Video Progressions

Bent Over Row Exercise Video Progressions The bent over row is one of my favourite exercises to incorporate into ones training program if an individual is looking to develop back strength and also incorporate trunk stability. In the short video below you will see...

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