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New Theraband Office Poster
New Theraband Office Poster Corporate Work Health Australia has just released its new theraband office poster that is suitable for workplaces, osteopathy, physiotherapy, exercise physiology or chiropractic clinics looking to provide clients with a simple easy take...
Taking A Look At The Upright Row And Shoulder Impingement
Taking A Look At The Upright Row And Shoulder Impingement I was recently reading the article "The Upright Row: Implications for Preventing Subacromial Impingement" that was published in the strength and conditioning journal in 2011 and thought I would highlight some...
Are You Looking For Some Ergonomic or Manual Handling Education Posters?
Are You Looking For Some Ergonomic or Manual Handling Education Posters? Many companies that we work with at Corporate Work Health Australia and Principle Four Osteopathy are regularly asking about...
A Quick Look At Heel Spurs
A Quick Look At Heel Spurs Heel spurs are a common source of foot pain. Heel spurs typically occur on the undersurface of the foot and are a bony growth extending from the calcaneus. Common signs and symptoms include: Pain in the morning with activity Improvement...
Active Hang Into Arch
Active Hang Into Arch The video below is of Exercise Physiologist Yujin Lim demonstrating an active hang into arch. He is a big follower of bodyweight calisthenics educator Ido Portal and reports that he has found this to be a great exercise for many of his clients...
Crab Walk With Band Around Feet
Crab Walk With Band Around Feet The crab walk is probably one of the most common go to warm up / movement prep exercises for the hip complex. There are also numerous ways for one to perform the crab walk and each and every different way in its own right will be...
Functional Movement Group @ Principle Four Osteopathy
Functional Movement Group @ Principle Four Osteopathy Principle Four Osteopathy recently had the Functional Movement Group present on their Movement Assessment Tool (M.A.T) and it was a great afternoon having both Andrew Lemon and Stephen...
The TRX Rip Trainer
The TRX Rip Trainer The TRX Rip Trainer is a product of TRX that has been in the market for the last 3-4 years. It is a versatile tool that allows one to load movements that have been traditionally difficult to load i.e. lunge with twist etc as seen in the video...
Anterior Dumbbell Step Up
Anterior Dumbbell Step Up In function we are required to walk up and down stairs and or load the body unilaterally i.e. lunging on a daily basis. The anterior step up is a great functional exercise to include in ones strength and conditioning of the lower limb...
Elevated Kettlebell Deadlift
Elevated Kettlebell Deadlift The deadlift is a great exercise to perform and often it will be left out of the program because an individual may not have the necessary range of motion to perform it from the floor. From my point of view, I dont think this is...
Strongman Training: A Review
Strongman Training: A Review Recently I read an article called "The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes" that was published in 2011 and there were some great take home messages from the article that I have...
Strongfirst Giraya Kettlebell Course
Strongfirst Giraya Kettlebell Course Osteopath Heath Williams recently undertook the 1 day Strongfirst Giraya Kettlebell course which was held at The Strong Room in Oakley. The course was led by Master Trainer Shaun Cairns...