by Principle Four Osteopathy | Oct 24, 2018 | Strength and Conditioning
Single Leg RDL With Stick Support In the image below you will see one of Principle Four Osteopathy clients performing a single leg hip hinge (RDL) using the stick anteriorly to assist with stability and control so that a greater range of movement can be explored and...
by Principle Four Osteopathy | Oct 22, 2018 | Strength and Conditioning
Staggered Stance Squat In the video below you will see one of Principle Four Osteopathy clients performing a staggered stance squat. The benefit of performing a squat pattern like this is that it places great demands on the elevated foot side with regards to...
by Principle Four Osteopathy | Oct 6, 2018 | Strength and Conditioning
Reverse Lunge With Asymmetrical Kettlebell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse lunge with a 16kg and 20kg kettlebell (asymmetrical load hold) whilst varying the kettlebell hold positons...
by Principle Four Osteopathy | Oct 3, 2018 | Strength and Conditioning
A horizontal row can be as simple as pulling a dumbbell towards the ribs with one hand on a bench, or as demanding as lifting your body towards suspension handles while your feet rest on a wall. The movement family is broad, and the hardest-looking version is not...
by Principle Four Osteopathy | Sep 28, 2018 | Strength and Conditioning
Single Leg Balance With Hip Lock And Core Activation In the video below you will see one of Principle Four Osteopathy client performing a single leg balance with hip lock (grounded leg is locked and therefore the glutes are engaged to create tension around the hip and...
