by Principle Four Osteopathy | Feb 18, 2023 | News, Osteopathy, Strength and Conditioning
Lower body exercise session If you are looking for a new lower body exercise workout to put into your weekly training session, then try out the session that Principle Four Osteopathy osteopath Heath Williams completed. This program consists of 5 exercises. These...
by Principle Four Osteopathy | Feb 12, 2023 | News, Osteopathy
Practitioner Profile Heath Williams Heath Williams Occupational health osteopath and strength and conditioning coach Heath is the director of Principle Four Osteopathy which opened in the Melbourne CBD in 2010. Heath has an interest in working with clients who have...
by Principle Four Osteopathy | Feb 5, 2023 | News, Osteopathy
Beau Zanin Osteopath Beau has been working at Principle Four Osteopathy since 2022 and has a keen interest in integrating manual therapy, dry needling, shockwave therapy and exercise into his consultations. Beau has an interest in managing both acute and chronic...
by Principle Four Osteopathy | Jan 28, 2023 | News, Strength and Conditioning
Kinetic link training workout with an upper body focus Osteopath Heath Williams has put together a new kinetic link training workout with an upper body focus. This program integrates the following movement patterns: Open arc across multiple directions Vertical push...
by Principle Four Osteopathy | Jan 26, 2023 | News, Osteopathy
Some simple spinal flexion exercises for those individuals who have an extension intolerance in their lower back The lower back is probably one of the most common body regions clients present to P4O with when describing pain and discomfort. Often individuals present...
