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Training whilst injured, yes or no?
Training whilst injured, yes or now? As an osteopath I am working with clients on a daily basis who are often presenting with pain or limitation in their function or capacity. Often many of these clients are either avid exercises in the gym or with another active...
Introducing osteopath Shaun Coghlan
Shaun completed his Bachelor of Science (Clinical Science) and Masters in Osteopathy at Victoria University. Shaun’s practice style incorporates manual therapy-based treatment and has a particular interest in rehabilitation and promoting self-health and wellbeing...
Introducing osteopath Jarrod Testa
Jarrod Testa is an Osteopath that graduated from Victoria University in 2018. Prior to that, Jarrod completed a degree in Exercise and Sports Science (Australian Catholic University – 2013). Jarrod has been working as a personal trainer since 2012, and has countless...
Hip Thrust Benefits For Men and Women
The hip thrust is believed to be the top exercise for building glute size and strength, but there are many more reasons to thrust besides simply the aesthetic results. Having strong glutes is crucial for men and women alike, but especially for men and women who want...
The importance of reviewing your ergonomics for the treatment and management of back pain with your Melbourne city CBD osteopath
Ergonomics matters when your back complaint is aggravated by your work or home environment Author: Heath Williams, occupational health osteopath & strength and conditioning coach What does your Melbourne city cbd osteopath say Osteopath Heath Williams says that...
S&C education for health professionals
S&C education bundle package 10.5 hours of content across 7 online short courses.Use the coupon code “Bundle100” for $100 off now ($295 instead $395)Limited to first 100 people who sign up. Includes our 7 workshops Introduction to exercise workshopSquat...
What is Osteopathy, and What are its Benefits?
What is Osteopathy, and What are its Benefits? Author: Chloe Harris Does musculoskeletal pain limit your mobility? Have you been suffering from restless nights due to physical discomfort? Are you searching for a natural way to manage headaches and migraines? It would...
LOCKDOWN6 BUNDLE PACKAGE SPECIAL OFFER
STRENGTH AND CONDITIONING EXERCISE PRESCRIPTION BUNDLE PACKAGE LOCKDOWN6 VICTORIA AUSTRALIA SPECIAL OFFER / $100 OFF USE COUPON CODE “lockdown6vic” AT CHECKOUT TO REDEEM https://cwha.thinkific.com/bundles/strength-and-conditioning-bundle Includes our 7 workshops...
Strength and conditioning treatment for low back pain with your Melbourne city CBD osteopath
Strength and conditioning treatment for low back pain with your Melbourne city CBD osteopath Author: Heath Williams, osteopath, strength and conditioning coach Strength and conditioning and exercise strategies for low back pain At Principle Four Osteopathy...
No BS! Lower back treatment by Melbourne city cbd osteopath
No BS! Lower back treatment by Melbourne city cbd osteopath Author: Heath Williams, osteopath, strength and conditioning coach Your Melbourne city cbd osteopath Osteopath Heath Williams "Lower back pain is the number one cause of problems for our clients at Principle...
Did you know that our P4O osteopaths consult in the occupational health setting?
Principle Four Osteopaths Heath Williams, Shaun Coghlan, Jarrod Testa, Tim McNamara and Jackson Clark currently consult in the occupational health setting when not working in private clinical practice. The occupational health space is diverse and our osteopaths in...
Osteopath Heath Williams favourite squat
One of Heath's favourite squat movements is the anterior load hold squat pattern. This exercise is a mid chest loaded hold with a squat pattern. One can perform this with a bilateral hand hold or double hand load hold. As a compound exercise this, the anterior load...