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Incline Dumbbell Row to Posterior Fly - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an incline dumbbell row (horizontal pull movement) followed up by posterior fly (horizontal flexion...

Bosu Ball Dumbbell Lunge In the video below you will see one of Principle Four Osteopathy clients demonstrating a bosu ball dumbbell lunge.  This is a good exercise for those wishing to challenge ones base of support/balance in the lunge when training with sub maximal...

Stability Assisted Single Leg Squat - Bottom Position Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability assisted single leg squat - bottom position drill (holding onto the bar reduces load) bottom...

Trap Bar Bent Over Row - An Osteopaths Perspective In the image below you will see exercise physiologist Yujin Lim of Optimal Health Exercise Physiology demonstrating a trap bar bent over row.  This is a variation on the bent over row and the design of the trap is...

FreeForm Board Exercises For The Core The Freeform board is one of those great training tools that can be used as part of almost every exercise and can add an additional challenge through the need to control the freeform board as it moves or can be used to assist with...

Bottom Up Kettlebell Hinge to Squat - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bottoms up kettlebell hinge to squat.  The hip hinge (a movement characterised by more dominant hip...

Vertical Jump to Single Leg Landing - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients demonstrating a vertical jump to single leg landing.  This was incorporated into the clients program as part of their rehab from a...

Single Arm Bent Over Row to Kettlebell Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over single arm row and then transitioning into a standing overhead bottom up kettlebell press.  This exercise...

Reactive Lateral Movement Training - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients demonstrating a reactive (client has to respond to auditory command i.e. left or right) that involves a lateral cone touch (same...