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The Cody App - Strength Fundamentals https://www.instagram.com/p/BdMZC6Vl_BO/?hl=en&taken-by=osteoheathprinciple4osteopathy I was recently gifted a yoga course on the Cody App by a client of mine and have been having great fun integrating some of the many...

Kettlebell Chest Press Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell chest press.  The kettlebell is a nice tool to use for the chest press because it allows you to perform single arm...

Reverse Grip Dumbbell Curl Exercise With Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse grip dumbbell curl with an isometric hold at the top phase of the movement (end of the concentric curl...

Sledge Hammer Exercise - Around The Head Rotation - Single Arm In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm around the head rotation and then bring the sledge hammer to a standpoint in front. This is a...

Weight Plate Bicep Curl To Overhead Press To Tricep Extension In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a weight plate (20kg) bicep curl to overhead press to tricep extension.  This was a great exercise because it...

Clubbell Rotations To Isometric Neutral Grip Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a clubblell rotation (around the world) to an isometric neutral grip hold.  This is a great exercise that trains focuses...

Dumbbell External Rotation - Shoulder Rehab In the video below you will see osteopath Heath Williams performing a standing dumbbell external rotation with arms at 90 degrees. This is a progression on external rotation at 0 and 45 degrees and requires the individual to...

Slam Ball Pick Up and Drop Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a slam ball (25kg) pick up from the ground (deadlift), drop it and then repeat the movement.  This is a great exercise for the whole...

Sorinex Overhead Press Combined With Alternating Split Stance In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead press using the sorinex trap machine and then holding an isometric overhead hold whilst...

Sorinex Bent Over Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over row using the sorinex trap freeweight machine.  The bent over row is probably one of my favourite horizontal row exercises because it...

Weight Plate Raise To Overhead Integrated With An Overhead Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a weight plate overhead raise (working both the upper limb and torso) and then integrating this into an...

Anterior Lunge with Clubbell Reach to Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an anterior lunge with clubbell reach forwards followed by an isometric hold.  The anterior reach with clubbells below...