Kettlebell Chest Press Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell chest press.  The kettlebell is a nice tool to use for the chest press because it allows you to perform single arm horizontal pressing with the need to stabilise the kettlebell across the wrist and upper limb.  The kettlebell chest press like all chest pressing movements focuses on the shoulder girdle, chest and tricep muscles. The biggest challenge with this exercise is that one may have to perform the kettlebell chest press exercise as an accessory lift due to the challenge of being able to rack the loads safely from the floor.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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