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Home Gym Exercise Program Example From P4O In the images and videos below you will see two of Principle Four Osteopathy clients performing their home gym exercise program which was developed by osteopath Heath Williams of Principle Four Osteopathy to build general...

Car Ergonomics Considerations For The Individual - Short Blog By Osteopath Heath Williams - Principle Four Osteopathy https://www.instagram.com/p/BwY0oechcLy/ When it comes to car ergonomics, most of us think only about the drivers seat set up and nothing else. Whilst...

Wall Push Up To Plyometric Push Up Exercise Video Progression In the video below you will see osteopath Heath Williams of Principle Four Oseopathy demonstrating a push up exercise video series that will provide you with some insights into how to progress from a wall...

Open Arc Weight Shift With Dumbbell / Kinetic Link Training In Action By Principle Four Osteopathy In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm dumbbell open arc with weight shift. The kinetic link...

Powerband Assisted Bodyweight Horizontal Row / Exercise Regression Demonstrated By Principle Four Osteopathy The bodyweight horizontal row is commonly prescribed at Principle Four Osteopathy because it provides a great deal of information to the practitioner with...

Kettlebell Overhead Pressing Exercise Variations / Principle Four Osteopathy The kettlebell is probably one of the most versatile exercise tools and one that we will commonly use as part of our exercise rehab and strength and conditioning programs for clients at...

Kinetic Link Training / Squat Row Exercise Kinetic Link Training is an exercise movement system that was developed by Australian physiotherapist Wayne Rogers. Kinetic Link Training or KLT as it is also commonly known looks to integrate full body movements rather than...

When it comes to overhead pressing and progressing your lift, I find that adding in some overhead stability challenged lifts can be a great adjunct to develop ones grip and shoulder stability and strength which ultimately can assist in improving ones overhead lift. In...

The prone T, prone bench posterior fly, standing cable posterior fly are all essentially variations of the same exercise. They all involve movement of the arm (straight arm) in the horizontal plane from flexion to extension and require the muscles around the shoulder...

Implementing The Landmine Press To Restore Vertical Pressing Patterns - Blog Post By Osteopath Heath Williams. There are many clients who present to Principle Four Osteopathy reporting an inability to perform overhead loaded movements due mobility restrictions or...

Bottom Up Kettlebell Overhead Press Combined With Single Leg Balance In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a couple of variations of a bottom up kettlebell overhead press with single leg balance as well as...

The Ideal Shoulder Warm Up Exercise Routine Prior to any upper body training I will perform a series of lightly loaded or band resisted exercises that involve a range of movements and exercises to prepare them for heavier lifting. Usually these movements include a...