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https://www.instagram.com/p/B5HbOgoni31/ Principle Four Osteopathy osteopath Heath Williams and Optimal Health Exercise Physiologist Yujin Lim will be running a 4 hour workshop for the Myotherapy Association in February 2020 in Melbourne for those health professionals...

Are you an osteo, physio, chiro, ep or myo looking for 3 hours of PD that you can complete in your own time? CWHA have put together a 3 hour course titled "Office workstation set up training for the health professional". Its only $129 AUD. Check it out at...

I often find myself training at home because it fits my busy work and family schedule and it also challenges me to come up with different ways to challenge my body because my home set up is limited in its equipment range. Often I will integrate more bodyweight...

Principle Four Osteopathy osteopaths Heath Williams (KLT Level 2) and Shaun Coghlan (KLT Level 1) are now offering Kinetic Link Training (KLT) consults. So what is KLT? "KLT is a systematic approach to biomechanically balanced, full-body resistance training. Achieve...

https://www.instagram.com/p/B5Gsa2Mnkkq/ Last week Principle Four Osteopathy osteopath Heath Williams flew up to the Gold Coast to attend UK physiotherapist Adam Meakins 1 day course on the shoulder, titled "the shoulder: complex doesn't have to be complicated". Adam...

Kinetic Link Training is a full body approach to training that integrates the kinetic chain and looks to build mobility and strength through movements rather than an isolated muscle approach that is typically seen in many conventional gyms through the use of machines...

On Sunday the 17th/11/2019, I was lucky enough to attend the Australian Powerlifting Summit, held at JPS health and Fitness in Airport West. This conference brought together some of the leading coaches and athletes, mainly involved in the Word Powerlifting Federation...

Principle Four Osteopath Heath Williams demonstrates a split kneeling stance thoracic spine mobiliser in the rotational (transverse plane) using the wall as an extra point of stability so that the individual will be able to express as much rotation as is available....

The last few months has been an incredibly busy time for all of our team at Principle Four Osteopaths. In addition to clinical work, corporate occupational health and safety consulting and university teaching, we have also been attending post graduate courses to...

Corporate Work Health Australia practitioners Heath Williams (osteopath) and Wade Brennan (physiohtherapist) have just released new dates for their office workstation risk assessment training and manual handling risk assessment training courses for allied health...

Principle Four Osteopathy osteopaths Heath Williams (KLT Level 2) and Shaun Coghlan (KLT Level 1) have undertaken additional post graduate training in Kinetic Link Training (KLT) which was developed by Sports Physiotherapist Wayne Rogers and currently integrate this...