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SMART GOALS REVISITED
SMART GOALS REVISITED I was first introduced to the SMART GOAL concept by my good mate Danny when he was studying his MBA. In the corporate world they are constantly adopting many great strategies to drive outcomes and I only wish I had of been introduced to this...
Kettlebell Dips With One Leg Support
Kettlebell Dips With One Leg Support In the video below you will see osteopath Heath Williams demonstrating a kettlebell dip with one leg support. This is a progression on the bilateral leg support due to the shift in weight of the supporting leg from two to one....
Low to High Reverse Cable Fly – Conditioning Your Back and Shoulders
Low to High Reverse Cable Fly - Conditioning Your Back and Shoulders In the video below you will see osteopath Heath Williams demonstrating a low to high reverse cable fly. This is a great exercise for those wishing to develop strength and endurance through the...
Short to Long Lever Plank Hold – Bracing The Core
Short to Long Lever Plank Hold - Bracing The Core In the video below you will see osteopath Heath Williams demonstrating a short lever to long lever plank. The short lever plank is the standard plank from elbows (low plank hold) and to transition to a long lever he...
4 Point Kneeling Breathing
4 Point Kneeling Breathing In the image below you will see osteopath Heath Williams demonstrating a 4 point kneeling breathing exercise. This is a great position to practise breathing in because it encourages you to let your abdomen relax and you can focus on letting...
Supine Bent Knee Diaphragmatic Breathing
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
Freeform Board Abdominal Pendulum Swing
FreeForm Board Abdominal Pendulum Swing In the video below you will see osteopath Heath Williams demonstrating a freeform board abdominal pendulum swing. This is very similar to the pendulum swing you can perform using the TRX. This is performed in a high plank...
Bilateral Jump To Single Leg Landing Box Jump
Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump. This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath
Moving Beyond Pain - Lower Limb Workshop Series - Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled "Moving Beyond Pain" at Everythings Connected in Camberwell. This was the 4th workshop of the 5 part lower...
Bilateral Box Jump – Adding Some Plyometrics Into The Training Program
Bilateral Box Jump - Adding Some Plyometrics Into The Training Program In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bilateral box jump. The box jump is a great way to train lower body power. When thinking...
Vertical Pressing Exercises & Progressions
Vertical Pressing Exercises & Progressions The vertical press movement is a staple in my upper body routine. There are so many great ways to perform vertical pressing and I have outlined some of my go to favourites and reasons why below: Kettlebell overhead press...
Horizontal Pull Exercises & Progressions
Horizontal Pull Exercises & Progressions The horizontal pull movement is one of the most important movements to incorporate into ones upper body program. This combined with vertical pulling movements helps to balance out the vertical and horizontal pushing that...