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Introducing the Desk Stander from Up Down Desk
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don't have the space for a full electronic or manual desk option, then look no further...
Foam Roller Prone Superman
Foam Roller Prone Superman In the image below you will see one of Principle Four Osteopathy clients performing a foam roller prone superman. The foam roller has been added for a couple of reasons, the first reason is to allow the hands and legs start the movement...
The Zuu – Rock Press – Tricep Focused Strength Exercise
The Zuu - Rock Press - Tricep Focused Strength Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a zuu exercise, the rock press. The hands have been placed close together so that the focus of the exercise is on...
Foam Roller Mountain Climber – Challenging Ones Stability
Foam Roller Mountain Climber - Challenging Ones Stability In the image below you will see one of Principle Four Osteopathy clients performing a foam roller mountain climber. The mountain climber is a great exercise for those wishing to work on upper limb and trunk...
Bosu Ball Ab Roller
Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...
Frans Bosch Inspired Exercises – Strength and Conditioning
Frans Bosch Inspired Exercises - Strength and Conditioning In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating few exercises inspired by Frans Bosch. Single Leg RDL to Step Up In the video below you will see osteopath...
Shoulder Stabilisation and Strengthening – Bottoms Up Kettlebell Press
Shoulder Stabilisation and Strengthening - Bottoms Up Kettlebell Press In the video below you will see one of Principle Four Osteopathy clients performing a lying (supine) bottoms up kettlebell scapular press. This is a great exercise as the bottoms up kettlebell...
Bent Over Row – Single Arm Dumbbell – Anti Rotation Focus
Bent Over Row - Single Arm Dumbbell - Anti Rotation Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ipsilateral bent over row with dumbbell. The challenge with this exercise is that you must stabilise the torso...
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
Single Leg Balance Reach Exercise – Building Balance and Control
Single Leg Balance Reach Exercise - Building Balance and Control In the image below you will see one of Principle Four Osteopathy clients performing a wall assisted (hand touching wall to provide stability) single leg balance reach exercise (using the non weight...
Incline Dumbbell V Press
Incline Dumbbell V Press In the video below you will see osteopath Heath Williams demonstrating an incline dumbbell V press. The incline position of the bench changes the load and stress through the chest slightly and will adopt greater anterior shoulder...
Kettlebell L Sit Progression
Kettlebell L Sit Progressions Recently I have started working more on developing both my movement and strength against gravity and using some simple tools because 1. it is fun to learn new things 2. it is bloody hard and requires a great deal of both strength and...