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Torsonator Pull To Push
Torsonator Pull To Push In the video link below you will see osteopath Heath Williams perform a single arm pull to opposite arm push of the barbell with load using the torsonator. This is a great exercise to train both pull and push movements whilst using the whole...
Shrugging For Traps
Shrugging For Traps The shrug is a great exercise to build bigger traps. For those that are lifting regularly in the gym, well developed traps come in handy when placing a heavy barbell across your shoulders for squatting. The traps also play a big role with regards...
Vehicle Postural and Ergonomic Assessments Now Available
Vehicle Postural and Ergonomic Assessments Now Available Corporate Work Health Australia are now offering vehicle postural and ergonomic assessments. We offer 2 types of vehicle assessments. Vehicle Postural Assessment & Report Who Would Benefit From This...
Load And Carry Variations / Farmers Walk
Load And Carry Variations / Farmers Walk Recently I have been adding in a lot more load and carry exercises to my program as part of my overall conditioning and also to focus on building strength endurance of my grip. In the images and videos below you will see some...
Push Up With Same Side Hand and Foot Touch
Push Up With Same Side Hand and Foot Touch In the link to the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a push up followed by a same side hand and foot touch. This is a nice little variation on the traditional push up...
Push Up To Contralateral Hand To Foot Touch
Push Up To Contralateral Hand To Foot Touch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a push up to contralateral hand to foot touch. This is a combined movement exercise that allows the individual to train...
TRX Y’s
TRX Y's The TRX Y exercise is a great one for those looking to warm up their shoulder complex prior to an upper body workout or for those looking for some additional posterior shoulder complex strength and conditioning to help bullet proof against injury. The...
Powerband Hip Pull Aparts
Powerband Hip Pull Aparts This exercise was first shown to me by Strength and Conditioning coach Martyn Girvan of Elite Sports Performance. It is incorporated into ones movement preparation phase prior to a lower body workout or for those needing some additional...
Lunge With Reach
Lunge With Reach In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates how you can either increase or decrease hip work in the lateral lunge through varying his hand reach. The lateral lunge is a great exercise as it trains the hip...
Bilateral Kettlebell Load and Carry
Bilateral Kettlebell Load and Carry Recently I have been adding in some kettelbell load and carry exercises into my training program 1 - 2 week to work on general conditioning as well as develop some additional strength endurance in my grip. In the video below you...
Single Arm Dumbbell Romanian Deadlift
Single Arm Dumbbell Romanian Deadlift The single arm dumbbell romanian deadlift is a great tool to use as part of assessing ones ability to control their trunk in the hip hinge pattern with load as well as to use as an adjunct to ones training. Holding the dumbbell...
Football Bar Floor Press - Training The Chest The football bar is a great training accessory to use when training both the chest, shoulders and back because it allows the user to alter their hand grip position as well as width during bench pressing, overhead shoulder...