Shrugging For Traps

The shrug is a great exercise to build bigger traps.  For those that are lifting regularly in the gym, well developed traps come in handy when placing a heavy barbell across your shoulders for squatting.  The traps also play a big role with regards to all movements requiring movement and load through the scapular and upper limb.

Shrugs can be performed using kettlebells, dumbbells and many other great tools.  In the video below you will see osteopath Heath Williams performing shrugs.  The aim is to keep the elbows as straight as possible and initiate the movement from the trap muscles.

https://www.instagram.com/p/-hS-b3C0jc/?taken-by=osteoheathprinciple4osteopathy

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

%d bloggers like this: