Bilateral Kettlebell Load and Carry

Recently I have been adding in some kettelbell load and carry exercises into my training program 1 – 2 week to work on general conditioning as well as develop some additional strength endurance in my grip.  In the video below you will see a demonstration of the bottom up kettlebell overhead hold which requires a great deal of stability and control through ones hand, wrist, shoulder complex and core whilst carrying a kettlebell by ones side.  These exercises can be used within a program by having someone look to complete a distance or time based carry.

https://www.instagram.com/p/-0hkWPC0i4/?taken-by=osteoheathprinciple4osteopathy

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

%d bloggers like this: