Our Blog

Med Ball Wall Squat

Med Ball Wall Squat The following exercise is often where I will start if wanting to work on teaching a squat pattern with some supported feedback such as the swiss ball.  Keeping the arms below 90 degrees removes the need for upper body/shoulder mobility requirements...

Band Assisted Chin Ups

Band Assisted Chin Ups Incorporating bands into your workout routine can be a great way to develop strength and technique of many exercises.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating how the power band can be...

Wall Squat With Med Ball Slide

Wall Squat With Med Ball Slide The following exercise that is demonstrated by osteopath Heath Williams is a regression from the overhead squat position as it reduces the need for mobility through the shoulder/upper limb.  The individual is required to place hands...

Rear Elevated Barbell Split Squat

Rear Elevated Barbell Split Squat Recently I have started incorporating the split squat into both my own and clients programs to work on improving single leg strength and movement.  In the image below you will see one of Principle Four Osteopathy clients demonstrating...

Overhead Squat with Med Ball Wall Slide Exercise

Overhead Squat with Med Ball Wall Slide Exercise The following exercise is an example of how you can use the med ball and wall to help with overhead squat mobility and technique work.  My big problem has been on maintaining an upright trunk position as I squat and I...

Hip Thrust Exercise For The Core and Glutes

Hip Thrust Exercise For The Core and Glutes In the video below you will an exercise that I have been recently playing with that requires you to lift your legs up into the air and extend through the hips whilst aiming to reduce movement or drive through the feet and...

90/90 Hip Switch Exercise

90/90 Hip Switch Exercise Recently I have been exploring and working on my hip mobility as I am quite limited through both internal > external rotation.  In the video below you will see an example of a movement flow exercise drill that works on gradually mobilising...

TRX Posterior Fly

TRX Posterior Fly The TRX Posterior Fly is a great exercise to train the posterior shoulder muscles that attach around the scapular and also involve the rotator cuff.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX...

The Box Squat

The Box Squat The Box Squat is one of those great exercises to implement into anyones program who are looking to add variation to their squatting routine and are also wanting to increase the posterior chain load.  Due to the nature of the box squat exercise requiring...

Split Stance Shoulder Press

Split Stance Shoulder Press The video below of osteopath Heath Williams of Principle Four Osteopathy is a demonstration of how to perform a split kneeling stance barbell shoulder press.  This exercise requires the individual to balance themselves with a narrow base of...

Movement Flow Strength and Moblity Exercises

Movement Flow Strength and Mobility Exercises Recently I have been combining a range of mobility and strength exercises into one so that I can look to train whole body mobility and strength.  When performed over 60-120 seconds, these can require quite a degree of...

Single Leg TRX Horizontal Row Exercise

Single Leg TRX Horizontal Row Exercise The TRX is one of the most versatile training tools one can have and take with them to be able to train in almost any environment.  In the video below you will see a single leg TRX horizontal row exercise performed by Osteopath...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

8 + 1 =