Our Blog
SOCIAL MEDIA POSTS
BLOG POSTS
Stretching and mobility exercise ideas for the desk worker
Training around an injury At Principle Four Osteopathy we have many clients presenting to the clinic with variety of musculoskeletal complaints who love and are passionate about keeping active. Our clients are typically keen to stay active for a variety of reasons. ...
Home And Office Workstation Setup Tips
Have you ever stopped to think about how the setup of your workstation impacts your overall wellbeing? Desk height, chair support, computer monitor position, keyboard angle, poor lighting and even the temperature of the room can affect your health, mood and...
Are you looking for a new exercise workout program?
Are you looking for a new exercise workout program? The team of osteopaths at Principle Four Osteopathy are regularly working with clients who have both aches and pains, but are also training for health and performance. Many of these clients enjoy exercising and...
Occupational health skills for physios and osteos
Occupational health skills for physios and osteos https://www.instagram.com/p/Cr41ZfYPTSU/?igshid=NTc4MTIwNjQ2YQ== For physiotherapists, osteopaths, EP, chiropractors, OT and myotherapists Attend our live webinar or watch the recorded version in your own time Workshop...
Lower body and trunk exercise session
Lower body and trunk exercise session Principle Four Osteopath Heath Williams has recently put together a simple lower body and trunk focused exercise session. In this session he incorporates the squat, hinge and lunge patterns as well as bracing trunk strategies....
Sports Trainer Course – SMA
Sports Trainer Course - SMA Today Osteopath Heath Williams spent the day at the North Melbourne Community Centre with a number of other allied health professionals completing the Level 1 sports trainer course from Sports Medicine Australia. It was a busy day whereby...
Lower body training session
Lower body training session If you are looking for a new lower body training session to try out, then check out the recent session completed by osteopath Heath Williams of Principle Four Osteopathy. This lower body focused session is for the lighter - moderate load...
Office workstation assessments
Office workstation assessments https://www.instagram.com/p/CrxEAucPnHp/?utm_source=ig_web_copy_link Did you know that the team of osteopaths at Principle Four Osteopathy are trained in workstation risk assessments. Our team are skilled in undertaking both face to...
Vehicle ergonomic assessments
Vehicle ergonomic assessments https://www.instagram.com/p/CrxI_mMvhTA/?utm_source=ig_web_copy_link Did you know that the team of osteopaths at Principle Four Osteopathy are trained in vehicle based ergonomic risk assessments. Many of our clients who present to the...
Upper body push session
Upper body push session If you are looking for a simple and effective upper body push session, then check out the recent push session completed by Heath Williams of Principle Four Osteopathy. If you are looking for a time efficient session with some volume, then pick...
Customised training programs for P4O clients
Customised training programs for P4O clients If you are a P4O client who is attending the clinic for the treatment and management of a specific complaint or you are looking to undertake regular training and need advice on what to do, then make sure you book into see...
Lower and upper body workout
Lower and upper body workout If you are looking for a new workout session that integrates the upper and lower body, then try out the session conducted recently by osteopath Heath Williams. https://www.instagram.com/p/CrovKgRBWO0/?utm_source=ig_web_copy_link Warm up 1....