by Principle Four Osteopathy | Mar 29, 2026 | News, Osteopathy, Strength and Conditioning
Running Injury Melbourne Assessment, Treatment & Return-to-Running Plan — Principle Four Osteopathy Melbourne CBD Running is one of the most accessible forms of exercise — but also one of the most frustrating when pain interrupts it. Many runners try resting,...
by Principle Four Osteopathy | Mar 22, 2026 | News
The Next Shift in Work: Why Organisations Need to Revisit Work From Home Risk Management By Heath Williams Occupational Health Osteopath | Director, Corporate Work Health Australia | Owner, Principle Four Osteopathy Over the past few years, we’ve seen significant...
by Principle Four Osteopathy | Mar 20, 2026 | News, Osteopathy
Stepping Outside the Comfort Zone in Clinical Practice Back at Victoria University this week working with 5th year osteopathy students, and one of the key messages I shared today was simple: Growth comes through discomfort. As clinicians, it’s easy to fall into...
by Principle Four Osteopathy | Mar 19, 2026 | News, Strength and Conditioning
CrossFit Shoulder Injury — Osteopath Treatment Guide in Melbourne CrossFit training places high demands on the shoulder. Movements such as snatches, overhead presses, kipping pull-ups, handstand push-ups and ring work require strength, mobility and stability through...
by Principle Four Osteopathy | Mar 17, 2026 | News
A Shift in Clinical Practice: From Pain Management to Health Optimisation Over the past 5 years at Principle Four Osteopathy, I’ve noticed a clear and meaningful shift in the type of clients walking through our doors. If I reflect back 15–20 years, the vast majority...
by Principle Four Osteopathy | Mar 17, 2026 | News
One of the most important skills in clinical practice isn’t a technique — it’s the ability to listen. Working as an osteopath at Principle Four Osteopathy, I’m constantly reminded that building strong rapport and therapeutic alliance with patients is one of the most...
