by Principle Four Osteopathy | Apr 12, 2026 | News, Strength and Conditioning
Osteopath for Lower Back Pain from Deadlifts Melbourne — A Guide for Lifters Deadlifts are one of the most effective strength exercises for developing the posterior chain, including the glutes, hamstrings and back. However, they are also one of the most common causes...
by Principle Four Osteopathy | Apr 7, 2026 | News, Strength and Conditioning
AC Joint Pain from Bench Press — Melbourne Osteopath Guide for Lifters Bench press is one of the most popular strength exercises performed in gyms across Melbourne. However, it is also one of the most common movements associated with shoulder pain, particularly...
by Principle Four Osteopathy | Mar 29, 2026 | News, Osteopathy, Strength and Conditioning
Running Injury Melbourne Assessment, Treatment & Return-to-Running Plan — Principle Four Osteopathy Melbourne CBD Running is one of the most accessible forms of exercise — but also one of the most frustrating when pain interrupts it. Many runners try resting,...
by Principle Four Osteopathy | Mar 22, 2026 | News
The Next Shift in Work: Why Organisations Need to Revisit Work From Home Risk Management By Heath Williams Occupational Health Osteopath | Director, Corporate Work Health Australia | Owner, Principle Four Osteopathy Over the past few years, we’ve seen significant...
by Principle Four Osteopathy | Mar 20, 2026 | News, Osteopathy
Stepping Outside the Comfort Zone in Clinical Practice Back at Victoria University this week working with 5th year osteopathy students, and one of the key messages I shared today was simple: Growth comes through discomfort. As clinicians, it’s easy to fall into...
by Principle Four Osteopathy | Mar 19, 2026 | News, Strength and Conditioning
CrossFit Shoulder Injury — Osteopath Treatment Guide in Melbourne CrossFit training places high demands on the shoulder. Movements such as snatches, overhead presses, kipping pull-ups, handstand push-ups and ring work require strength, mobility and stability through...
