by Principle Four Osteopathy | May 18, 2025 | News, Osteopathy
What is Osteopathy? Table of Contents Introduction What Does an Osteopath Do? 2.1 The Holistic Approach Conditions Osteopathy Can Help With How Osteopaths Treat the Body 4.1 Types of Techniques Used What to Expect During a Consultation 5.1 The Initial Assessment 5.2...
by Principle Four Osteopathy | Sep 12, 2023 | Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Movement strategies for the office worker For the every day office worker who sits for 90% of their working week, this can equate to somewhere between 35-45 hours per week. This is quite a concerning number of hours spent being in a static working posture and when...
by Principle Four Osteopathy | Sep 12, 2023 | Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Theraband exercises for the office worker For the office worker who spends the majority of their work day sitting and performing computer based work tasks, movement breaks can be very important to assist workers in both changing postures, but also help them get their...
by Principle Four Osteopathy | Jun 21, 2023 | Ergonomics, Exercise Rehabilitation, News, Occupational Health, Osteopathy, Strength and Conditioning
Prevent and eliminate your workstation aches and pains Neck pain, back pain, upper limb pain and headaches are all common complaints that are associated with working long hours at the workstation. For workers who are based out of the office or at home, the...
by Principle Four Osteopathy | Jun 6, 2023 | Exercise Rehabilitation, News, Strength and Conditioning
Training around an injury At Principle Four Osteopathy we have many clients presenting to the clinic with variety of musculoskeletal complaints who love and are passionate about keeping active. Our clients are typically keen to stay active for a variety of reasons. ...
