by Principle Four Osteopathy | Feb 22, 2023 | News, Osteopathy, Strength and Conditioning
P4O osteopaths Heath Williams and Jarrod Testa present S&C for the allied health practitioner View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) This weekend just gone Principle Four Osteopaths Heath Williams and Jarrod Testa...
by Principle Four Osteopathy | Feb 22, 2023 | Ergonomics, News, Osteopathy
Occupational health @ Victoria University View this post on Instagram A post shared by Principle Four Osteopathy (@principle4osteo) This week Principle Four Osteopathy and Corporate Work Health Australia osteopaths Heath Williams and Shaun Coghlan are teaching into...
by Principle Four Osteopathy | Feb 21, 2023 | News, Strength and Conditioning
Simple and effective 2 exercise lower body workout Osteopath Heath Williams has put together a simple 30 minute workout that incorporates 2 exercises. Exercises include: Kettlebell deadlift Double arm dumbbell mid hold squat Sets: 10 Reps: 10 Duration: 30 min View...
by Principle Four Osteopathy | Feb 20, 2023 | Ergonomics, News, Strength and Conditioning
New kinetic link training workout Check out the new kinetic link training workout by osteopath Heath Williams of Principle Four Osteopathy. This exercise workout integrates the whole body, but has a focus on the lower body. Program exercises Landmine mid hold upper...
by Principle Four Osteopathy | Feb 19, 2023 | News, Strength and Conditioning
Push up with some extra core work If you are looking for a great core exercise, then look no further than the push up combined with the lower limb hip flexion. This is an all round great exercise for building upper body push strength whilst also challenging ones...
