by Principle Four Osteopathy | Apr 25, 2023 | News, Strength and Conditioning
Swiss ball lower back extension exercise variations If you are looking to add a lower back focused exercise into your current training program, then consider the swiss ball back extension. This is a nice alternative to the the Romanian back extension. The cost to...
by Principle Four Osteopathy | Apr 23, 2023 | Ergonomics, News, Osteopathy
Occupational health education videos Principle Four Osteopathy and Corporate Work Health Australia director Heath Williams spent yesterday working with his CWHA business Partner and physiotherapist Wade Brennan to record a range of educational occupational health...
by Principle Four Osteopathy | Apr 8, 2023 | News, Osteopathy, Strength and Conditioning
Push up workout If you are looking for a new Bodyweight push up workout, then look no further than the workout osteopath Heath Williams has put together. The workout includes: Push up with mountain climber Push up + shoulder mobiliser Frontal plane moving push up Push...
by Principle Four Osteopathy | Apr 6, 2023 | News, Strength and Conditioning
Single arm closing arm exercises If you are looking to vary up your closing arc (cable fly) exercises, then check out the 3 new videos posted by osteopath Heath Williams of Principle Four Osteopathy. View this post on Instagram A post shared by Principle Four...
by Principle Four Osteopathy | Apr 6, 2023 | Ergonomics, News
Workstation ergonomic training – Train the assessor courses Did you know that the team of osteopaths at Principle Four Osteopathy also deliver corporate occupational health assessments and training? Osteopath Heath Williams has recently been delivering our...
